Local 4U, Fiddleheads, wild veg
Local 4U, Fiddleheads, wild veg
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Fiddleheads (Fresh)

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$8.25
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$8.25
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Fresh spring Fiddleheads grown in B.C. 

170g

Chock-full of vitamin A and C, fiddleheads are a nutritional powerhouse that are rich in antioxidants and a great source of fibre and omega-3 fatty acids. With a similar flavouring to asparagus, this springtime veggie goes well in soups, salads and pastas.

  • Thoroughly clean your fiddleheads of brown paper like husk and trim end. Rinse well then par boil prior to cooking.
  • Cook fiddleheads before sautéing, frying, baking, or using them other foods like mousses and soups.

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